The Nate K-G Podcast

(#78) How To Jump Rope In 2023

January 27, 2023 Nate K-G: Jump Rope Coach, Certified Personal Trainer Episode 78
(#78) How To Jump Rope In 2023
The Nate K-G Podcast
More Info
The Nate K-G Podcast
(#78) How To Jump Rope In 2023
Jan 27, 2023 Episode 78
Nate K-G: Jump Rope Coach, Certified Personal Trainer

The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequently asked question about jump for all skill levels? So that’s what we’re doing today my dear jump rope friends!

(I've also created a new, FREE beginner program with everything you need to get started correctly)

This episode is divided up into a few different parts, starting with Beginner topics like the best gear and the correct skills to practice - all the stuff you might be curious as a new jumper!

From there we’ll get into some intermediate jumping topics, then intermediate “plus," which is just my way of saying “tough, not tough to the max… tough that’s still doable.”

After that we’ll rock out some advanced topics and then we’ll finish up with some thoughts on Mindset and Trends in the jump rope community.

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Show Notes Chapter Markers

The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequently asked question about jump for all skill levels? So that’s what we’re doing today my dear jump rope friends!

(I've also created a new, FREE beginner program with everything you need to get started correctly)

This episode is divided up into a few different parts, starting with Beginner topics like the best gear and the correct skills to practice - all the stuff you might be curious as a new jumper!

From there we’ll get into some intermediate jumping topics, then intermediate “plus," which is just my way of saying “tough, not tough to the max… tough that’s still doable.”

After that we’ll rock out some advanced topics and then we’ll finish up with some thoughts on Mindset and Trends in the jump rope community.

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Nate’s Coaching History
The Best Jump Rope For Beginners
Correct Jump Rope Sizing
The Worst Jump Rope For Beginners
Should You Use Heavy Ropes As A Beginner?
Best Shoes For Jump Rope
Best Surfaces/Mats To Jump On
Can You Jump Every Day?
How To Avoid Shin Splints & Knee Pain
Learning Relaxed Single Under Bounds
Side Swings vs. Southpaws
Learn To Jump During Side Swings
Speed Step Training
Style Versus Mechanics
Learn To Jump Slowly
Spend Time On Efficiency
How To Structure Freestyle Sessions
What Are Gogos?
Gogos vs. Step Throughs
How To Do The TJ Triple Under
How To Practice Triple Under Combos
How To Practice Strength Skills
Stop Posting For The Algorithm
Don’t Jump Extremely Fast
There Are Enough Jump Rope Brands
Don’t Make New Skill Names
Coaching vs. Just Giving Tips
Don’t Limit Yourself
Don’t Compare Yourself To Others
How To Measure Your Progress